VertiMAXX Summer Performance Groups

Build speed, power, explosiveness, and confidence this summer.

Our VertiMax Summer Performance Program is a 10-week small-group training program designed for athletes who want to improve how they move, jump, accelerate, change direction, and compete.

Each session is 60 minutes and combines speed development, agility training, jump training, power work, and conditioning in a high-energy coaching environment.

With group sizes limited to 4–6 athletes, each athlete receives quality coaching, individual attention, and the right level of competition to push their performance forward..

VERTIMAXX

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VERTIMAXX ✳︎ ✳︎ ✳︎ ✳︎

Program Details

Program Length: 10 weeks throughout the summer


Workout Duration: 60 minutes


Recommended Frequency: 2x per week


Group Size: 4–6 athletes


Training Format: Small-group performance training


Focus Areas: Speed, agility, jump training, power, and conditioning

Athletes Will Work On

Speed Development
Acceleration mechanics, sprint technique, and first-step quickness.

Agility & Change of Direction
Body control, deceleration, reaction, footwork, and efficient movement.

Jump Training
Jump mechanics, landing technique, explosiveness, and reactive power.

Power Development
Explosive movements designed to help athletes produce force quickly and safely.

Conditioning
Athlete-focused conditioning that supports performance without turning every session into random fatigue.

Who This Program Is For

This program is built for youth athletes who want to:

  • Get faster and more explosive

  • Improve jumping ability

  • Develop better body control and movement mechanics

  • Improve agility and change of direction

  • Build sport-specific conditioning

  • Train in a competitive but coached environment

Whether your athlete plays volleyball, basketball, football, soccer, baseball, softball, or another field or court sport, this program is designed to build athletic qualities that carry over to competition.

Why VertiMAXX Training?

VertiMax training allows athletes to work on speed, jumping, and explosive movement with resistance that challenges their ability to produce power while maintaining proper mechanics.

This makes it a great tool for athletes who need to sprint faster, jump higher, move quicker, and become more explosive in their sport.

Weekly Schedule

The program will follow an A/B workout format.

Monday: Workout A

Tuesday: Workout A

Wednesday: Workout B

Thursday: Workout B

We will run two groups each day at 2:00 PM:

Varsity: Ages 12–14

Pro: Ages 15–18

Athletes are recommended to attend 2 sessions per week to get the most out of the program.