MaxxFIT Training Resources
Practical guidance on strength training, nutrition, recovery and youth athletic development from the MaxxFIT team.
Explore the articles below. For help choosing a program, email info@getmaxxfit.com with your goals and preferred location: Universal City, Katy or Bracken.
Youth Speed and Agility Training: A Parent’s Guide
A practical guide for parents evaluating youth speed and agility training, including movement quality, progression, strength, recovery, and questions to ask before enrolling.
Creatine for Strength Training: A Practical Guide for Adults
Learn what creatine does, when it may support adult strength training, how to evaluate supplement quality, and which questions to ask before using it.
Sleep and Workout Recovery: A Practical Plan for Busy Adults
Build a sleep routine that fits work, family, and training. Learn adult sleep targets, practical evening habits, and what to discuss with your coach after a rough night.
In-Season Strength Training for Youth Athletes: How to Fit It Around Practice
Help your athlete balance strength training with practices, games, school, and recovery. Start with one coordinated weekly plan and the right questions for your coach.
Beginner Strength Training: How to Start and Stay Consistent
New to strength training? Learn how to choose exercises, start with manageable sessions, and build a routine you can repeat in Universal City.
Balanced Meals for Strength Training: A Practical Guide
Build balanced meals around your strength training with everyday food combinations, flexible portions and simple ideas for busy days in Universal City and Katy.
Personal Training, Semi-Private or Group Classes: Which Fits You?
Compare personal training, semi-private coaching and group classes. Learn which format fits your goals, schedule and preferred level of support.
