Core Training
Programs
Perform for adult small-group training. Athletic Performance for youth athletes. Private and semi-private coaching for a more individual approach.
Perform
Our adult small-group program brings together strength, conditioning, and athletic movement with coach-led sessions and the energy of a training community.
- A structured session with coaching and guidance
- Exercises adapted to your experience and ability
- A shared training environment that supports consistency
Athletic Performance
Our youth athlete program develops strength, speed, power, and movement skills through coaching appropriate to each athlete’s stage and experience.
- Movement fundamentals and technique
- Progressive strength and athletic development
- Guidance that considers sport and practice demands
Private Training
Work directly with a coach on your goals, movement technique, and training progression. Private training gives you focused attention and a plan shaped around your starting point.
- Individual coaching throughout your session
- Training tailored to your goals and experience
- Direct feedback as you learn and progress
Semi-Private Training
Train alongside a small number of others while receiving more individualized coaching. Semi-private training combines personal guidance with the motivation of a shared session.
- Personal coaching in a small shared setting
- Exercise guidance matched to your experience
- Support and accountability from your coach
Your goals. Your coaching. Your location.
Explore Universal City, Katy, or Bracken for location details and membership links. Contact our team to confirm current program availability, session times, and the right starting point for you.
Not sure which program fits?
Tell us your goals, training experience, and preferred location. Our team will help you choose your next step.