Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Train like an athlete, anytime, anywhere. Our Athletic Performance Program is a 60-minute workout system built for athletes ages 7–18 who want to get faster, stronger, and more explosive.
Each session includes a dynamic warm-up, speed & agility drills, power work, strength training, and core/mobility finishers — everything you need to perform at your best.
Frequency: Up to 7 days a week (follow the full plan or fit it into your schedule)
Equipment: Bodyweight, dumbbells, kettlebells, resistance bands/mini-bands, medicine balls, and basic strength equipment (barbell/boxes for advanced athletes).
Goal: Build speed, power, strength, agility, and confidence — all while reducing injury risk.
Whether you’re on the field, the court, or just want to train like an athlete, this program gives you the blueprint to take your game to the next level.
Train like an athlete, anytime, anywhere. Our Athletic Performance Program is a 60-minute workout system built for athletes ages 7–18 who want to get faster, stronger, and more explosive.
Each session includes a dynamic warm-up, speed & agility drills, power work, strength training, and core/mobility finishers — everything you need to perform at your best.
Frequency: Up to 7 days a week (follow the full plan or fit it into your schedule)
Equipment: Bodyweight, dumbbells, kettlebells, resistance bands/mini-bands, medicine balls, and basic strength equipment (barbell/boxes for advanced athletes).
Goal: Build speed, power, strength, agility, and confidence — all while reducing injury risk.
Whether you’re on the field, the court, or just want to train like an athlete, this program gives you the blueprint to take your game to the next level.