Push your limits and train like an athlete. The Perform Program is a 60-minute high-intensity workout that blends strength training, Olympic lifts, plyometrics, sprint work, conditioning, and advanced bodyweight/gymnastic movements such as toes-to-bar, handstands, and muscle-ups.
Frequency: Offered 6 days per week — follow consistently for the best results
Equipment: Barbells, dumbbells, kettlebells, plyo boxes, sleds, turf space, and gymnastic training (pull-ups, toes-to-bar, handstands, muscle-ups, core stability work)
Goal: Build explosive strength, move with speed and power, master athletic body control, and torch calories while training like a high-performance athlete
Whether you want to jump higher, run faster, or conquer gymnastic skills you never thought possible, this program delivers.
Push your limits and train like an athlete. The Perform Program is a 60-minute high-intensity workout that blends strength training, Olympic lifts, plyometrics, sprint work, conditioning, and advanced bodyweight/gymnastic movements such as toes-to-bar, handstands, and muscle-ups.
Frequency: Offered 6 days per week — follow consistently for the best results
Equipment: Barbells, dumbbells, kettlebells, plyo boxes, sleds, turf space, and gymnastic training (pull-ups, toes-to-bar, handstands, muscle-ups, core stability work)
Goal: Build explosive strength, move with speed and power, master athletic body control, and torch calories while training like a high-performance athlete
Whether you want to jump higher, run faster, or conquer gymnastic skills you never thought possible, this program delivers.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
