Build real muscle and lasting strength. The Build Program is a 60-minute workout focused on resistance training, progressive overload, functional bodybuilding, and bodyweight/gymnastic movements like push-ups, pull-ups, dips, and core stability work.
Frequency: Offered multiple days per week — follow consistently for the best results
Equipment: Barbells, dumbbells, kettlebells, resistance bands, benches, and bodyweight/gymnastic training (pull-ups, dips, push-ups, planks)
Goal: Increase muscle mass, improve overall strength, support fat loss, and build a durable body that looks as strong as it feels
Whether your goal is to get stronger, build muscle, or move with confidence inside and outside the gym, this program gives you the foundation.
Build real muscle and lasting strength. The Build Program is a 60-minute workout focused on resistance training, progressive overload, functional bodybuilding, and bodyweight/gymnastic movements like push-ups, pull-ups, dips, and core stability work.
Frequency: Offered multiple days per week — follow consistently for the best results
Equipment: Barbells, dumbbells, kettlebells, resistance bands, benches, and bodyweight/gymnastic training (pull-ups, dips, push-ups, planks)
Goal: Increase muscle mass, improve overall strength, support fat loss, and build a durable body that looks as strong as it feels
Whether your goal is to get stronger, build muscle, or move with confidence inside and outside the gym, this program gives you the foundation.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
