Build the athlete.
Not just the workout.
Develop speed, strength, power, movement skill, durability, and confidence with level-based coaching.
The right challenge
at every stage
Age guides the starting point. Evaluation results and coach judgment confirm placement.
Rookie · 7–11
Movement fundamentals, coordination, body control, and age-appropriate strength.
Explore Level >Varsity · 12–14
Strength, speed, agility, landing skill, and introductory power training.
Explore Level >Pro · 15–18
Advanced strength, power, speed, and preparation for competitive athletes.
Explore Level >What every session builds
Purposeful coaching connects movement skills with strength, speed, and confidence.
Speed
Acceleration + sprint mechanics
Power
Jumping + force production
Strength
Progressive resistance training
Durability
Movement quality + control
Choose your training commitment
Ask about Club, Elite, and Premier youth memberships. Current pricing, session allowances, and benefits are confirmed for your chosen location; Katy does not offer recovery.
Elite
Explore a consistent weekly training routine alongside practice and competition.
Ask About Elite >Answers for parents
Find the information you need to take the next step.
Which level should my athlete join?
Rookie, Varsity, and Pro provide age-guided starting points. Evaluation results and coach judgment help confirm the appropriate placement.
How often should my athlete train?
Share their sport, practice schedule, and competition calendar. A coach can help you choose a training frequency that fits those demands.
How do we choose a membership?
Start with your athlete’s level, schedule, and preferred location. Request youth membership options and confirm pricing and inclusions with the team before purchasing.
Can our whole team train together?
Explore sports club and team partnerships for group training and athlete evaluation discussions.
Start with an athlete evaluation
Choose your location and request a time with our coaching team.