MaxxFIT Training Resources
Practical guidance on strength training, nutrition, recovery and youth athletic development from the MaxxFIT team.
Explore the articles below. For help choosing a program, email info@getmaxxfit.com with your goals and preferred location: Universal City, Katy or Bracken.
Youth Speed and Agility Training: A Parent’s Guide
A practical guide for parents evaluating youth speed and agility training, including movement quality, progression, strength, recovery, and questions to ask before enrolling.
In-Season Strength Training for Youth Athletes: How to Fit It Around Practice
Help your athlete balance strength training with practices, games, school, and recovery. Start with one coordinated weekly plan and the right questions for your coach.